I've been doing my morning runs while catching up on the new podcast series by comedian Pauly Shore (aka The Weasel): http://www.paulyshore.com/#interested-feature
There's a two-parter where Shore interviews Scott Thompson (aka Carrot Top) with co-host Dan Whitney (aka Larry the Cable Guy). The double episode is a great ride and if you love the back stories on icon comedy stars, this is for you.
I consider podcasts learning opportunities. That's why I value them over music. So here's today's lesson. If you want to "Get 'er Done" and dump the pounds in 2015, here's what Larry the Cable Guy is engaging for his "weight dropping" fitness plan:
Five days per week
45 minute weights
300 repetitions jump rope then 100 hits on the punching bag (repeat this set 3 times)
30 minutes treadmill
30 minutes cardio glide machine
Sixth day treadmill and cardio glide only
Drink one gallon of water per day
Cut sugar and bread
There's a bunch more on Dan and how he rolls, as well as Scott and his current act in Vegas. Enjoy.